Anatomy for Fitness and Wellness - Online
This anatomy primer provides essential information about the structure of our muscular and skeletal system. This course can help you learn the basics of anatomy for fitness (even for your personal use) or help you gain a base knowledge before attending courses offered by The Cooper Institute (CI) such as:
Biomechanics of Resistance Training
Functional Fitness Training
Balls, Bands, and More
Boot Camp and Circuit Leadership or Military Exercise Leader
Prepare or review for CI’s Certified Personal Trainer exam.
Properties of Muscle Tissue
Structure of the Body
Movement of the Body
Location of Major Muscle Groups
Function of Major Muscle Groups
Contact Hours: 2
To earn 2 continuing education hours you will need to score 70% or better on the end-of-course test.
This is a short course that you complete on your own (no projects or homework) – and it takes about 2 hours to complete. The course contains 5 sections:
Muscular Skeletal System
Activities and Resources
An application section to help you to use and apply what you learned
You have 30 days from the purchase date to complete your self-paced study and take the end-of-course test. You should be able to login and start immediately.
Requirements for Your Computer
Any operating system
Any modern web browser such as Internet Explorer, Mozilla Firefox, Google Chrome, Apple Safari, and Opera. This includes the latest version and one version back.
Flash Player 10.1 and higher - You can get the latest Flash Player here