Join us for our Monday 6:30pm Kick Boxing class. You do not need to be a member of the My Stronger Self Fitness Studio.
Kickboxing is a total-body exercise, according to AFPA. Kickboxing will work out the entire body and not just target areas. Kickboxing allows for women to strengthen, tone and reduce fat all at the same time. Since kickboxing is a total-body workout, women will also increase flexibility, burn calories, improve coordination and increase cardiovascular fitness.
Please visit our website for more info and current class schedules. As always, our boot camps remain free every Saturday.
Yours in Health and Fitness,
My Stronger Self