Zumba Fitness W/Melissa

What is Zumba?
It’s the latest craze that has all the A-list Hollywood celebrities shaking their booty and dropping pounds and inches! No matter your age, shape, physical condition or previous dance experience, anyone can Zumba! During this 1 hour high energy cardio class, you will dance to Latin rhythms such as Salsa, Cumbia, Mambo, Merengue, Reggaeton, Hip Hop, and many other international dances from around the world. Zumba Fitness utilizes the principles of fitness interval training to maximize caloric output and fat burning. It is a mixture of fitness movements with easy to follow dance steps, burning anywhere from 400-1000 calories in an hour!