Women's & Girl's Self-Defense Workshop
Featuring Sharon Bonewicz
The Women and Girl's Self Defense workshop is a 2 hour class open to ages 14 and up. This workshop is specifically designed for women to learn strategies to defend and escape an attacker. Sharon will teach you how to bring your own strengths to a conflict while minimizing the strengths of the attacker with easy to remember movements. The program is very much hands on and fun.
Participants will receive a handout containing basic safety information, self defense principles as well as a summary of the techniques you will learn to help you remember what you've learned during class. During the seminar an "attacker" will be fully padded for you to practice on. This incredibly empowering workshop is a must have for all women. ***Space is limited. Please register early***
Sharon is an accomplished Martial Artist, Certified Personal Fitness Trainer and Women's Self Defense Instructor with over 15 years of experience. She is the 13th American woman to be awarded a black belt in Brazilian Jiu-Jitsu and has competed locally and at an international level winning many titles. Sharon graduated from Defend University in 2009 where she fused her experience with their system and developed an informative, practical, and eye opening self defense program for women and girls. Retired from competition she is now focused on empowering women by teaching and spreading her knowledge. Sharon's love, dedication and enthusiam is evident in her teaching.