Tabata Bootcamp is a revolutionary 8-week program that combines bootcamp fitness with the hottest trend to hit the fitness scene today - High Intensity Interval Training (H.I.I.T.). With H.I.I.T. programming, the workouts are never boring, you can get your workout done in half the time, and boost your metabolism to keep burning calories for hours after your workout is over. Combine that with simple, sound nutritional thinking and lifestyle activity planning, and you have a program that is the game changer for ANY fitness level!
Transform your body for LASTING results. Join Tabata Bootcamp and get:
• Structured 45 min workouts 2x/week, with exercises to increases your strength, endurance, flexibility, and cardiovascular fitness
• Daily 6 min home workouts to jump start your metabolism for the day
• Group support in a small group training environment - to keep you on track for success!
• 24/7 website access, to track your fitness progress and interact with your trainer and fellow bootcampers
• Nutritional support and tips with the Take 3 Nutrition Plan
• Lifestyle activity tips for a daily metabolic makeover
Space is limited so sign up today by calling or visiting The Higher Edge Fitness at:
1783 Meriden-Waterbury Tpke
Milldale (Southington) CT
**Classes meet every Tuesday and Thursday from 7:15pm-8:00pm for 8 weeks (July 9th - Aug 29th). Money back guarantee if not completely satisfied at the end of the 8 week program.