Aerobic Kickboxing at AITKD

03/21/2013 - 19:15
03/21/2013 - 20:15

BRING A FRIEND TO CLASS WEEK 11/28/11

It's a kick-butt, sweat pouring, bag slamming, aggression releasing, power punching workout for the "bored with the gym scene", raging kickboxer deep inside us all!

At AITKD we continually evolve our Aerobic Kickboxing classes. We have added circuit routines, free weights and other equipment while listening to our members' input about what they liked and needed most.

As a result, our program is bigger and more successful than ever! Every class is a little different but always includes heavy bag punching and kicking, floor, core and footwork to get that heart pumping.

In each class we do moves that sculpt your arms, tighten your abs and shape your legs. Many of our members have credited AITKD Aerobic Kickboxing in helping them to lose pounds and inches as part of an overall fitness plan.

REAL BAG, REAL GLOVES, REAL RESULTS!!! ( taught by a REAL Martial Artist!)

Over the past 10 years we've perfected a balanced combination of punching, kicking and some killer glute, leg and ab exercises to come up with AITKD Aerobic Kickboxing.

When workouts make you feel powerful, energized and in control that is when you'll see great results!

PRICE: $65.00 PER MONTH - $40.00 BaG gLOVES & wRApS!
$10.00 DROP-iN FEE

COME AND TRY A FREE CLASS TODAY!

Instructor: Debbie Russell - Third Degree Black Belt

(203) 459 - 1100

WWW.MONROETKD.COM

Additional Information

Class TypeKickboxing
AudienceFitness Enthusiasts
What We SupplyBag gloves & hand wraps $40.00 with membership - all other equipment is supplied
Things To Bringtowel, water, (NO SNEAKERS - BARE FEET!) $10.00 Drop=In rate
Capacity
Instructor(s)Debbie Russell
HostAmerican Institute of Tae Kwon Do & Aerobic Kickboxing
Price$10.00

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