Weight Loss Boot Camp

Pace yourself or go the limit in this ultimate workout. Improve your cardiovascular and muscular strength and endurance in a camp style! This is one of the most fun ways to get fit - and it's suitable for all levels of fitness. No matter where you're starting from, Camp will help you get stronger, tougher, and become more fit.

You can burn 400 - 600* calories and if you warm up first and follow Dave's instruction and apply them with HEART (intensity) you can burn up to 1000*. In this class you do a combination of martial arts, while wearing ankle and wrist weights, ranging from 3 - 6 lbs. depending on ones athletic abilities. Expect the unexpected in this full-body Boot Camp, which is packed with lots of variety and tons of fun.

No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, balance, endurance, stability, and flexibility. Check "lazy" at the door and be sure to bring your game face when you step into this workout. Boot Camp works you head to toe so you'll be ready for anything life brings.

By taking our Rock Hard Boot Camp regularly you will become much more than just a weekend warrior! This overall conditioning and toning format is composed of simple yoga, easy to follow calisthenics, intermediate to advance stretching, easy to follow Tae Kwon Do, basic boxing and a kick ass abs workout to complement the party. In this core workout, we'll lead you through a variety of exercises designed to work your entire abdominal area. You'll build muscles you never even knew you had, while developing core strength that will support you in a wide variety of activities. We incorporate upper and lower body exercises into one dynamic class using punches and blocks for the upper body and kicks for your lower body. So, whether you like to spend your weekends surfing, biking the trails, drumming in a Rock 'n Roll Band, or playing sports, our Boot Camp Training will leave you reinvigorated and improve your mind, body and soul.

It's challenging, different and fun!!

*Actual calories burned depend on individual's limitation.