BOSU Sculpt

08/20/2013 - 09:30
08/20/2013 - 10:30

A functional strength training extravaganza!

Anything goes in this truly functional class. Get outside the box as you learn how to move as you were truly intended. Balance, core strength integration and 3D movements in every class!

Additional Information

Class Type
AudienceFitness Enthusiasts
What We SupplyAll equipment
Things To BringSturdy, supportive shoes if you are new to the BOSU balance trainer. For experienced participants minimal shoes such as Nike Frees or Vibrams Five Fingers is recommended to enhance the balance challenges and develop ankle and knee stability.
Instructor(s)Cameron Chinatti
HostDonelson/Hermitage YMCA

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