Inner IDEA 2007

Testimonial

Looking to get max health & fitness benefits without spending hours in the gym! Looking for groups of 3-4 individuals who are tired of spending hours in the gym and not getting results! Dynamic training only requires 30-45 minutes 3 days a week to get max benefit! People are coming to The Muscle Factory because they see on Day 1 the quality of training offered! The cost for a group of 3 per day is individually, $15 per session. Only $45 per week for 3 sessions! That is more than half the cost of other trainers! Your new LIFESTYLE starts today!

Testimonial

If you are a member at the Robert D Fowler YMCA come along and burn calories while toning up your core!!!

Testimonial

Currently teaching mornings from M/F 9:00 - 1:00 and Sat. 9:00 - 11:00

Testimonial

Currently teaching mornings from M/F 9:00 - 1:00 and Sat. 9:00 - 11:00

Testimonial

Currently teaching mornings from M/F 9:00 - 1:00 and Sat. 9:00 - 11:00

Testimonial

Adult & Teen Mixed Martial Arts: Our comprehensive martial training program consists of the many facets of the Martial Arts, making our system a complete Mixed Martial Art. Our system is comprised primarily of the following arts: Burmese Bando, Korean Taekwondo, Filipino Arnis & Kali, Western Wrestling & Boxing, Japanese & Brazilian Jiu Jitsu, Shamrock Submission Fighting, Jeet Kun Do Principals, as well as Defensive Tactics of various forms.

Testimonial

Adult & Teen Mixed Martial Arts: Our comprehensive martial training program consists of the many facets of the Martial Arts, making our system a complete Mixed Martial Art. Our system is comprised primarily of the following arts: Burmese Bando, Korean Taekwondo, Filipino Arnis & Kali, Western Wrestling & Boxing, Japanese & Brazilian Jiu Jitsu, Shamrock Submission Fighting, Jeet Kun Do Principals, as well as Defensive Tactics of various forms.

Testimonial

Adult & Teen Mixed Martial Arts: Our comprehensive martial training program consists of the many facets of the Martial Arts, making our system a complete Mixed Martial Art. Our system is comprised primarily of the following arts: Burmese Bando, Korean Taekwondo, Filipino Arnis & Kali, Western Wrestling & Boxing, Japanese & Brazilian Jiu Jitsu, Shamrock Submission Fighting, Jeet Kun Do Principals, as well as Defensive Tactics of various forms.

Testimonial

Mat Pilates directed at injury prevention and recovery within the sport of Roller Derby

Testimonial

Russian Kettlebells What is a Kettlebell and why use it? The kettlebell or girya is a traditional Russian cast-iron weight looking somewhat like a cannonball with a handle. The kettle bell has become a popular exercise tool due largely to the efforts of strength and flexibility coach Pavel Tsatsouline and also by World Champion and world record holder Valery Fedorenko. Many companies produce their own brands of kettlebells and kettle bell exercise programs.
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