IDEA World Fitness Convention 2008

352: Power Plate® Integrated Vibration Training for Peak Performance

Vibration training has become one of the most significant breakthroughs in fitness and performance training in the last few decades. This workshop teaches cutting edge techniques for integrating vibration to your existing programs, including movement preparation, stability and coordination, core and pillar strength, power and recovery and regeneration work. Whether you are working with clients one-on-one, or in a small group training environment, see how you can utilize vibration training for optimal results. **Note – This is a late added session. If you wish to obtain CECs for this session, you will have to petition with your CEC agency in order to receive credit.

322: Power Plate® Integrated Vibration Training for Peak Performance

Vibration training has become one of the most significant breakthroughs in fitness and performance training in the last few decades. This workshop teaches cutting edge techniques for integrating vibration to your existing programs, including movement preparation, stability and coordination, core and pillar strength, power and recovery and regeneration work. Whether you are working with clients one-on-one, or in a small group training environment, see how you can utilize vibration training for optimal results. **Note – This is a late added session. If you wish to obtain CECs for this session, you will have to petition with your CEC agency in order to receive credit.

243: Power Plate® Integrated Vibration Training for Peak Performance

Vibration training has become one of the most significant breakthroughs in fitness and performance training in the last few decades. This workshop teaches cutting edge techniques for integrating vibration to your existing programs, including movement preparation, stability and coordination, core and pillar strength, power and recovery and regeneration work. Whether you are working with clients one-on-one, or in a small group training environment, see how you can utilize vibration training for optimal results. **Note – This is a late added session. If you wish to obtain CECs for this session, you will have to petition with your CEC agency in order to receive credit.

153: Power Plate® Integrated Vibration Training for Peak Performance

Vibration training has become one of the most significant breakthroughs in fitness and performance training in the last few decades. This workshop teaches cutting edge techniques for integrating vibration to your existing programs, including movement preparation, stability and coordination, core and pillar strength, power and recovery and regeneration work. Whether you are working with clients one-on-one, or in a small group training environment, see how you can utilize vibration training for optimal results. **Note – This is a late added session. If you wish to obtain CECs for this session, you will have to petition with your CEC agency in order to receive credit.

351: Kranking®—The Next Revolution in Fitness

As fitness trainers, we have traditionally recommended cardiovascular exercise that involves a great degree of leg motion. Kranking is a new form of training that utilizes the arms, shoulders and shoulder girdle muscles as primary movers. It provides clients and students with another way to cross train and strengthen the core and the shoulders; not to mention the benefits that come from balancing the work between the upper body and lower body for injury prevention. Join us, as we introduce the fitness industry’s newest form of training. **Note – This is a late added session. If you wish to obtain CECs for this session, you will have to petition with your CEC agency in order to receive credit.

242: Kranking®—The Next Revolution in Fitness

As fitness trainers, we have traditionally recommended cardiovascular exercise that involves a great degree of leg motion. Kranking is a new form of training that utilizes the arms, shoulders and shoulder girdle muscles as primary movers. It provides clients and students with another way to cross train and strengthen the core and the shoulders; not to mention the benefits that come from balancing the work between the upper body and lower body for injury prevention. Join us, as we introduce the fitness industry’s newest form of training. **Note – This is a late added session. If you wish to obtain CECs for this session, you will have to petition with your CEC agency in order to receive credit.

216: Kranking® POWER

Give your arms a turn and experience Johnny G's latest innovation - the Krankcycle®. This upper-body workout utilizes a stationary hand cycle that focuses on both cardiovascular and strength training. Kranking is cycling from the waist up, a fast, power workout for the upper body and core. Come rock with one of the greatest visionaries our industry has ever known. **Note - This is a late added session. If you wish to obtain CECs for this session, you will have to petition with your CEC agency in order to receive credit.

116: Kranking® POWER

Give your arms a turn and experience Johnny G’s latest innovation – the Krankcycle®. This upper-body workout utilizes a stationary hand cycle that focuses on both cardiovascular and strength training. Kranking is cycling from the waist up, a fast, power workout for the upper body and core. Come rock with one of the greatest visionaries our industry has ever known. **Note – This is a late added session. If you wish to obtain CECs for this session, you will have to petition with your CEC agency in order to receive credit.

107: STOTT PILATES® Intense Sculpting Challenge

Build more challenge and diversity with this Level 4 Flex-Band(R) workshop. You will learn how to challenge core and peripheral strength with the resistance provided by the Flex-Band exerciser and increase exercise intensity in the areas of neuromuscular coordination, balance, strength and flexibility. Cues and corrections for safety and effectiveness are also covered.

Culture Shock Showcase and Master Class

Showcase Check out the Culture Shock Showcase, a dance concert on the Performance Stage in the Expo Hall on Thursday, July 10, from 4:30-5:00pm, then again from 5:00-5:30pm. Master Class Immediately following this performance, join them in the Culture Shock Master Class from 5:45-6:45pm, where you’ll learn the latest hip-hop moves in this interactive session.
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