The #1 Midwest Event for Personal Trainers and Group Fitness Professionals

010: Keiser® M3 Indoor Cycling Training Course

The M3 Cycling Foundations training course provides new and experienced instructors with essential information for inspiring and effective indoor cycling classes. From proper setup, cycling postures, power application, motivating and challenging drills, class design and more, master trainers Suzette O'Byrne and Krista Popowych will give you a power-packed cycling experience. In addition, you will have the opportunity to work with the new Keiser M3 Indoor Cycle. With over a decade of research and development, this great new piece of equipment promises a unique ride.

All New BOSU® Block Party 2009 (PROMOTIONAL WORKOUT)

Join the stars of the BOSU® Team for a block party workout that will blow your mind!

All New BOSU® Block Party 2009 (PROMOTIONAL WORKOUT)

Join the stars of the BOSU® Team for a block party workout that will blow your mind!

011: Five Vital Elements of Function

Are you ready to take a critical look at the accepted theory and practices associated with traditional functional training? This thought-provoking session will introduce new ideas, discuss emerging applications and challenge some of the conventional practices within the fitness industry today. It may just transform the way you look at functional training. Join in on the discussion as we elaborate and illustrate the following concepts:? When the foot hits the ground, everything changes! ? True muscle function is quite different than the conventional actions with which they are associated. ?

012: STOTT PILATES® Pilates With Props, Levels 1 & 2

Need to add some interest to your mat routine?

252: Prenatal Fitness: Trimester Training Strategies INTENSIVE

A pregnant woman will go through more changes in 9 months than most men go through in their entire lifetime!

212: The Corrective Exercise Continuum INTENSIVE

Inhibition, lengthening, activation and integration are the key components of any successful corrective exercise program. Collectively they are known as the corrective exercise continuum. This special session provides solutions for lower extremity, lumbo-pelvic-hip and upper extremity postural distortion patterns. Participants will leave with a thorough understanding of the physiological basis and scientific rationale for each component along with how to manipulate the acute variables to ensure client success. Additional fee required. See page 12 for more information.

132: Yoga I.S.® Primary Series Analysis INTENSIVE

Apply the science of biomechanics to the practice of the primary sequence of the most challenging, ancient practice of ashtanga yoga. Analyzing this sequence, from dandasana to urdhva danurasana, requires patience, diligence and a thorough understanding of anatomy. Learning about the capabilities of the foot, ankle, hip, spine and shoulder will promote better understanding of the logic behind this ancient, therapeutic sequence. Discover Yoga I.S. (Integrated Science) and microprogress toward mastering this challenging practice. Intermediate level with some ashtanga experience required.

The #1 Midwest Event for Personal Trainers and Group Fitness Professionals

Providing the industry’s highest caliber instruction and independent programming from around the globe, brought conveniently and affordably to the Midwest
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