IDEA Fitness Fusion 2007

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Constantly varied, functional movement, performed at hight intensity. Giving you the ability to become stronger, faster, and better able to do what you do on a daily basis.

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Zumba dance party with me :)

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Let's get this started!!! SIGN UP & CONTACT ME!! Individual Session Prices vary. What am I offering? A Progressive and Individualized Program. Where? Outdoors. Because your gym should not be limited to a building. Why? We have an array of excuses not to go either to the gym or exercises. Some of us need encouragement and structure. That is where I fit in. Whether you are looking to lose extra pounds, Get healthy, or Recover from Injury or Inactivity. Undecided? Want to find out what I am made of? Stop by 24Hr Fitness on free week pass and take one of my classes. BodyPump (Barbell class) or Indoor Cycle (Spinning). I am on the daily schedule at San Jose Super Sport.

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This is our Tuesday evening class, this one is a full hour and a half, all levels, we tend to work up a bit of a sweat. Its a fun group and all are welcome! Contact me about getting a 10 class package for $30. Just three dollars per class! :D

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Rock concert on wheels cycling class!

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FRIDAY JUNE 10, 9:15AM-10:15AM BOOT CAMP 10:45AM-11:00AM SELF-DEFENSE AN ALL FITNESS LEVEL 30 MINUTES OF NON-STOP CALORIE BURNING, FAT MELTING ACTION, AND CONTINUE BURNING 48-72 HOURS LATER EVEN WHILE ASLEEP. 45 MINUTES OF "THINK OUTSIDE THE BOX" SELF=DEFENSE

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Join us for a one-hour full body workout in the pool. Mon/Wed/Fri 6-7AM Tues/Thrs 6-7PM This class is for all fitness levels and equipment is provided. Drop In fee is $5

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Adults and Kids

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This course provides a foundation for successfully implementing and managing an employee wellness program. Participants receive the education, support, and tools they need to start and maintain a wellness program that is specific to a company's needs. The Workforce Health Promotion Coordinator is a 4-hour course, and includes a coordinator manual, downloadable templates, and additional tools for implementation, along with ongoing support from BWI's experienced wellness professionals.

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Latin inspired aerobic dance routine. All of our classes are$10/person drop-in, no memberships or monthly fees.
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