213: TRX® Suspension Training Techniques for Functional Strength, Core Conditioning and Flexibility
Learn why top professional athletes are turning to this new and effective training modality for improved performance. Learn the basics behind suspension training, solutions for anchoring the unit, as well as new exercises for every skill level. Advanced training techniques integrating other equipment and more complex movements will open your eyes to the high-end capabilities of bodyweight suspension training. Experiential workouts and hands-on case studies will be included in this session. This session is repeated as #303.