213: TRX® Suspension Training Techniques for Functional Strength, Core Conditioning and Flexibility

Time Block G - Saturday, 8:10-11:00am
Presented by: Fraser Quelch
Session Format: Workshop

Learn why top professional athletes are turning to this new and effective training modality for improved performance. Learn the basics behind suspension training, solutions for anchoring the unit, as well as new exercises for every skill level. Advanced training techniques integrating other equipment and more complex movements will open your eyes to the high-end capabilities of bodyweight suspension training. Experiential workouts and hands-on case studies will be included in this session. This session is repeated as #303.


Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of ... more less