222: TRX® Suspension Training

Time Block H2 - Saturday, 11:10am-12:30pm (Special Time)
Presented by: Fraser Quelch
Session Format: Workout
- Overlaps Time Block H3

Experience suspension training first hand! Incredibly fast-paced and intense, this workout will drive you from top to bottom and leave you wondering how you managed to train so effectively in such a short period of time. This innovative new training modality that demands both strength and stability is combined with a muscular endurance and core-targeted progression that will provide individualized challenge for every participant.

Related:

Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of ... more less