230: STOTT PILATES® Prenatal Matwork With Stability Ball and Flex-Band®

Time Block I - Saturday, 1:10-4:00pm
Presented by: John Garey, MS
Session Format: Lecture / Workshop

This interactive session will draw upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES exercise adaptations will be explored using the stability ball, Flex-Band exerciser and programming concepts for teaching small groups and private clients. We will provide strategies for building new prenatal programs as well as enhancing those already in progress.


John Garey, MS

IDEA Author/Presenter
John Garey, MA, is the owner of two Pilates studios in California. He is a STOTT PILATES® certified... more less