010: STOTT PILATES® Postural Analysis and Application to Pilates Exercises
This hands-on workshop will outline the importance of postural analysis in programming STOTT PILATES workouts. Ideal posture, as well as flat back, sway back and kyphosis-lordosis posture will be reviewed. How muscle imbalances typically manifest in static posture will be covered and participants will practice conducting postural analysis. Finally, common Pilates exercise choices and modifications to accommodate these imbalances in order to work toward restoring balance in the musculature over time will be explored and experienced. Limited to 30 registrants.
By John Garey, MS