136: STOTT PILATES® Lumbo-Pelvic Region: Stability and Function

Time Block D - Friday, 1:25-4:15pm
Presented by: John Garey, MS
Session Format: Lecture / Workshop

This lecture will explore the anatomy and biomechanics involved in the normal healthy functioning of the lumbo-pelvic region, some of the interruptions that can occur to the ideal functioning of this area and exercise progressions to restore function, prepare for specific activities and enhance performance. The available movements and functioning of the lumbo-pelvic region will be explored considering the lumbar, the pelvis, the hip and surrounding musculature.

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John Garey, MS

IDEA Author/Presenter
John Garey, MA, is the owner of two Pilates studios in California. He is a STOTT PILATES® certified... more less