121: STOTT PILATES® Intense Sculpting Challenge Flex-Band® Level 4

Time Block C1 - Friday, 11:25am-12:25pm (Special Time)
Presented by: John Garey, MS
Session Format: Workout
- Overlaps Time Block C

Build more challenge and diversity with this Level 4 Flex-Band workout. You will learn how to challenge core and peripheral strength with the resistance provided by the Flex-Band exerciser and increase exercise intensity in the areas of neuromuscular coordination, balance, strength and flexibility.


John Garey, MS

IDEA Author/Presenter
John Garey, MA, is the owner of two Pilates studios in California. He is a STOTT PILATES® certified... more less