Build more challenge and diversity with this Level 4 Flex-Band workout. You will learn how to challenge core and peripheral strength with the resistance provided by the Flex-Band exerciser and increase exercise intensity in the areas of neuromuscular coordination, balance, strength and flexibility.

John Garey, MS

IDEA Author/Presenter

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John Garey, MA, is the owner of two Pilates studios in California. He is a STOTT PILATES® certified... moreJohn Garey, MA, is the owner of two Pilates studios in California. He is a STOTT PILATES® certified instructor and holds a master’s degree in adult fitness. less