187: ZEN•GA™ V2 Vinyasa on the V2 Max Plus™ Reformer, Level 1

Time Block E - Friday, 2:00-3:50pm
Presented by: PJ O’Clair
Session Format: Workshop

Experience a one-of-a-kind ZEN•GA vinyasa routine on the V2 Max Plus Reformer. Discover a unique blend of the foundational principles of yoga and STOTT PILATES®. When the two methods are combined, they create an innovative fusion workout that focuses on clarity of the mind, core stability, stamina and resilience that will bring more mindful movement to your practice.
By PJ O'Clair

Related:

PJ O’Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less