233: ZEN•GA™: Power and Strength

Time Block E - Friday, 2:30-4:20pm
Presented by: PJ O’Clair
Session Format: Movement / Lecture

Energize both your body and your mind with this fluid but powerful workout created by the Merrithew Health and Fitness™ team. Experience how the foundational principles of yoga and STOTT PILATES&reg blend together and discover how this program can be a potent adjunct to a workout routine by bringing the concept of mindful movement to your training.

Related:

PJ O’Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less