288: ZEN•GA™: V2 Vinyasa on the V2 Max Plus™ Reformer®, Level 1

Time Block G - Thursday, 2:00-3:50pm
Presented by: PJ O'Clair
Session Format: Workshop

This new and innovative program, developed by the Merrithew Health & Fitness team, offers a unique application of the ZENGA™ mindful movement principles, resulting in an innovative fusion workout that focuses on clarity of the mind, core strength, stability and stamina. Working with the spring-loaded resistance of the reformer, and the new Vinyasa Triangle™, this exciting new program will train the neuromyofascial web to strengthen and bring more resiliency to the body.

PJ O'Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less