250: ZEN•GA™ Power & Strength

Time Block E - Thursday, 8:10-10:00am
Presented by: PJ O'Clair
Session Format: Workshop

Experience firsthand how the mindful movement principles of the ZEN•GA method are explored in a routine that brings calm and peace of mind, and strength and control to the body. This challenging mat-based program, developed by the Merrithew Health & Fitness team, includes all components of fitness training: the pace will rev up the cardiovascular system, the fluidity of the sequences will enhance flexibility, and the controlled stationary holds result in improved total-body strength and vitality.


PJ O'Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less