010: ZEN•GA™: Mindful Movement—Breathing Workout and Fluid Conditioning With the Mini Stability Ball™
This series of mindful movement workouts, created by the Merrithew Health & Fitness™ team, is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. These fluid, dynamic programs include movements from yoga, traditional fitness and the STOTT PILATES® method of exercise. Learn to use the breath to activate movement from the inside out to optimize the core connection and mobility of the spine, hips and shoulder girdle.
Early Bird Reg. Postmarked by 9/21/12
Regular Reg. Postmarked after 9/21/12