010: ZEN•GA™: Mindful Movement—Breathing Workout and Fluid Conditioning With the Mini Stability Ball™

Thursday, 10:30am-2:00pm
Presented by: PJ O'Clair
Session Format: Lecture / Workshop

This series of mindful movement workouts, created by the Merrithew Health & Fitness™ team, is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. These fluid, dynamic programs include movements from yoga, traditional fitness and the STOTT PILATES® method of exercise. Learn to use the breath to activate movement from the inside out to optimize the core connection and mobility of the spine, hips and shoulder girdle.

Early Bird Reg. Postmarked by 9/21/12
$139

Regular Reg. Postmarked after 9/21/12
$159

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PJ O'Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less