828: ZEN•GA™: Flowing Sequences

Time Block Q - Sunday, 9:40-11:30am (Special Time)
Presented by: PJ O'Clair
Session Format: Workshop

Develop the grace of a dancer and the power of a warrior with this mindful workout that combines elements of movement and flow with a deep awareness of connection and control. Created by the experts at Merrithew Health & Fitness, this session promises to increase circulation, stimulate the central nervous system, and improve flexibility, all while strengthening the mind-body connection. These fluid floor-based sequences feature a greater focus on core strength, balance and coordination.

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PJ O'Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less