509: ZEN•GA™ Flow Workout

Time Block K1 - Friday, 4:10-4:55pm
Presented by: PJ O'Clair
Session Format: Workout

Develop the grace of a dancer with the power of a warrior with the ZEN•GA™ Flow Workout, developed by the team of experts from Merrithew Health & Fitness™. A moving meditation, this mindful workout combines elements of movement and flow with a deep awareness of connection and control. The workout promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection. The fluid floor-based sequences feature a greater focus on core strength, balance and coordination.

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PJ O'Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less