638: ZEN•GA™: Fascial Fitness—Exploring Arm Lines

Time Block M1 - Saturday, 9:40-11:30am
Presented by: PJ O'Clair
Session Format: Workshop

The Merrithew Health & Fitness experts present a ZEN•GA workshop incorporating the latest findings in fascial research. Many believe the myofascial lines act as global tension complexes that stabilize, transmit forces, reserve joint integrity and allow for coordinated movements throughout the skeletal frame. Exploring Arm Lines uses the four arm lines as a map to understand these myofascial continuities, to stimulate awareness of our three-dimensional structures and to “see” or sense the arm lines experientially. A dynamic Flex-Band® workout designed to further build on the concepts follows the lecture.


PJ O'Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less