289: Zen and Now—Body Bar Flex

Time Block F - Thursday, 2:00-3:50pm
Presented by: June Kahn
Session Format: Workshop

Intuitive, balanced, dynamic and internally powerful, this program explores full body training in three dimensions. Explore functionally sound, core-based standing progressions that allow for strengthening, lengthening and dynamic balance. Learn how to use different angles to achieve effective conditioning and deeper stretching while applying the “build strength through length” method with a mindful approach. Classical strength applications, fused with Pilates, barre and yoga techniques, will allow this workout to endure from now to Zen.

Related:

June Kahn

IDEA Author/Presenter
June Kahn is an internationally recognized fitness leader and educator. She is the 2009 World IDE... more less