387: YogaPlus™ by YogaFit®

Time Block L - Saturday, 1:45-3:35pm
Presented by: Beth Shaw
Session Format: Workshop

Full-figured individuals can take advantage of techniques taught in this workshop. This teacher training includes yoga postures and modifications for larger bodies. Many people are intimidated to try yoga for fear of not being thin enough or fit enough. This training will give you the teaching tools you need to enable people of all shapes and sizes to reap the benefits of yoga. Yoga classes are taught at a comfortable pace and demonstrate a diverse use of props, which enables every body to enjoy a gentle practice.

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Beth Shaw

IDEA Author/Presenter
Beth Shaw is the president and founder of YogaFit®, a program that blends yoga, strength trainin... more less