104: YogaLean™ by YogaFit®
Losing weight is a transformational process that involves the mind, body and spirit. YogaLean is a weight management program designed to work from the inside out, taking into account every student’s unique story, size and shape, and customizing a program that fits their lifestyle. In addition to the latest findings on nutrition, exercise and adherence, YogaLean draws heavily from the yogic practices of breathing, meditation and mindfulness, as well as from YogaFit class sequences created for larger bodies. This 1-day workshop offers an online nutrition and weight management program to give participants the one-on-one expertise and support necessary for safe, lasting success.
- Lunch is on your own (1 hour).
- CECs are pending.
- Participants will receive a Certificate of Completion.