315: YogaLean™ by YogaFit®

Time Block H - Saturday, 7:00-7:45am
Presented by: Beth Shaw
Session Format: Workout

Losing weight is a transformational process that involves the mind, body and spirit. YogaLean is designed to work from the inside out, drawing from the self-inquiry of yoga philosophy to take into account every student’s unique story, customizing a program that fits their lifestyle, and emphasizing the yogic practices of breathing, meditation and mindfulness. You will also experience asana class sequences created for differing body shapes and sizes.


Beth Shaw

IDEA Author/Presenter
Beth Shaw is the president and founder of YogaFit®, a program that blends yoga, strength trainin... more less