251: YogaFit® Basics

Time Block E - Thursday, 8:10-10:00am
Presented by: Beth Shaw
Session Format: Workshop

This class combines traditional yoga poses with modern fitness movements. Special attention is given to modifications for each pose, catering to multiple fitness levels, body types and special conditions. The result is an incredible mind-body workout.

Beth Shaw

IDEA Author/Presenter
Beth Shaw is the founder and president of YogaFit®Training Systems, Inc, Yogafit Canada, and Yog... more less