471: YogaFit®: S.A.F.E. Yoga

Time Block M - Saturday, 2:30-4:20pm
Presented by: Beth Shaw
Session Format: Workshop

Learn how to modify some of the more challenging yoga postures to suit the needs of students at different levels of skill (and fitness) at the same time. This workshop shows you how to link postures together to create a whole class, complete with warm-up, work phase and cool-down for a full-body challenge.

 

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Risk Free: Money back guaranteed if you are not satisfied with this conference.

 

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Beth Shaw

IDEA Author/Presenter
Beth Shaw is the president and founder of YogaFit®, a program that blends yoga, strength trainin... more less