290: Yoga–Motion

Time Block G - Thursday, 2:00-3:50pm
Presented by: Kimberly Spreen
Session Format: Workshop

Let go and break out of your traditional yoga routine! We’ll find our yoga groove by integrating rhythmic movement within a vinyasa flow practice. Build both physical and mental endurance, reduce stress and create your very own movement signature as we mindfully experience a moving meditation set to music designed to lift and inspire.

Kimberly Spreen

IDEA Author/Presenter
Kimberly is the National Director of Group Fitness Programming and Education for Life Time Fitness, ... more less