318: Yoga Tune Up® Core Integration Immersion
Sustainable core work requires deep knowledge of the mechanics of the respiratory diaphragm. Without its cooperation, the integrity of every mind-body system goes out of whack. Learn dozens of techniques to challenge every muscle of your core to harmonize and hum with the diaphragm. Take home techniques that directly impact group fitness, Pilates, yoga, personal training, aging populations, veterans and more.