325: YOGA + TAI CHI = YO-CHI® in an Urban World
Yo-Chi is fusion at its best! Unlock the chi potential of your body by fusing tai-chi Yang Short Form and adapted hatha yoga asanas. Reap the benefits of both isometric and isotonic muscular contractions, enhanced balance and improved relaxation through moving meditation colored with visualization. Enjoy an outdoor setting with gorgeous views overlooking the San Diego Harbor. Specially created music for the class changes from New Age to chi in 5-minute segments.
By Lawrence Biscontini, MA