391: Yoga for Stiff Hips

Time Block I - Saturday, 10:30am-12:20pm
Presented by: Lenny Parracino
Session Format: Workshop

The energy of the hips can be alive and full of vitality, or dull and dormant. With a sedentary sitting lifestyle or an active lifestyle playing aggressive sports, the hips adapt by getting stiff and weak leading to unique compensations. When the hips become dull and dormant, life functions become difficult, which spawns a cycle of tightness, weakness and compensation. Join us for an exploration of assessments and solutions to your body’s power center.
By Lenny Parracino

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Lenny Parracino

IDEA Author/Presenter
Lenny Parracino is a former author, hands on instructor and clinician for The National Academy o... more less