245: Yoga Body: Hip Openers

Time Block G - Saturday, 1:00-2:50pm
Presented by: Stacy McCarthy
Session Format: Workshop

Do you feel stiff and tight in the hips? Standing for extended periods or sitting for long periods of time can have a detrimental effect on the hips. Many parts of your body, including your back, knees and feet, can be the result of tight hips. Explore yoga postures designed to target the hips, gluteals and pelvis. Balance between strength and flexibility, and learn how yoga is a practice of opposites. (Prior yoga experience will be helpful.)

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Stacy McCarthy

IDEA Author/Presenter
Stacy McCarthy has devoted the past 15 years to instructing the ashtanga vinyasa yoga system while i... more less