560: Xtend Barre Workout
Xtend Barre is a perfect complement to other fitness routines. In addition to sculpting and toning exercises that build lean muscle mass, this program offers cardiovascular movement for a full-body workout. The class is fast paced and focused on utilizing body weight as the ultimate resistance tool. Your clients/classes will experience a stronger core, a lifted derriere, improved posture, greater endurance, overall energy, increased flexibility and enhanced body awareness from this program that combines athleticism and balletic grace.