560: Xtend Barre Workout

Time Block N - Friday, 5:00-6:30pm
Session Format: Workshop

Xtend Barre is a perfect complement to other fitness routines. In addition to sculpting and toning exercises that build lean muscle mass, this program offers cardiovascular movement for a full-body workout. The class is fast paced and focused on utilizing body weight as the ultimate resistance tool. Your clients/classes will experience a stronger core, a lifted derriere, improved posture, greater endurance, overall energy, increased flexibility and enhanced body awareness from this program that combines athleticism and balletic grace.

Rockell Williamson

IDEA Author/Presenter
Rockell's professional dance career started with her debut at the iconic 'Moulin Rouge' in Paris at ... more less

Laurie Alfano

IDEA Author/Presenter

Andrea Rogers

IDEA Author/Presenter