646: XTC-Extreme Training Camp

Time Block M1 - Saturday, 9:40-11:30am
Presented by: John Garey, MS
Session Format: Workshop

There is nothing quite like a high-intensity workout. But put it into a training system that is results oriented, and you create very fit, raving fans. In this programming workshop, you will learn how to effectively design a 4-week program, ideal for small groups. You will also discover how to easily track client progress to get the best results possible from the program. The session ends with a 45-minute sample circuit class so you can experience the extreme fun of XTC.

John Garey, MS

IDEA Author/Presenter
John Garey, MA, is the executive program director of John Garey Fitness & Pilates and the creator of... more less