355: Women, Weights and Results!

Time Block J - Saturday, 10:00-11:50am
Session Format: Lecture

Outstanding results can be obtained through in-depth understanding of female body composition, physiology and hormonal changes that can occur in conjunction with a solid weight-training program. Learn the optimal quantities of protein, fat and carbohydrate intake, combined with various exercise protocols, to make a tremendous difference in your physique! Explore the practical link between physiological and functional needs to create a superb training program for females.

Scott Josephson, MS, RD

IDEA Author/Presenter