408: Women, Hormones, Metabolism and Energy Expenditure: Unraveling a Complex Puzzle
This original lecture summarizes recently published research and the latest science on the physiological effects of hormones, metabolism and energy expenditure in women. A comprehensive review of fat metabolism, muscle fiber characteristics, body composition, endocrinology, caloric expenditure and female physiology related to exercise will be discussed. Resistance and aerobic training program designs, specifically for women, will be presented. This ultramodern lecture is a must-attend for any personal trainer who trains female clients.