408: Women, Hormones, Metabolism and Energy Expenditure: Unraveling a Complex Puzzle

Time Block H2 - Friday, 8:00-9:50am
Presented by: Len Kravitz, PhD
Session Format: Lecture

This original lecture summarizes recently published research and the latest science on the physiological effects of hormones, metabolism and energy expenditure in women. A comprehensive review of fat metabolism, muscle fiber characteristics, body composition, endocrinology, caloric expenditure and female physiology related to exercise will be discussed. Resistance and aerobic training program designs, specifically for women, will be presented. This ultramodern lecture is a must-attend for any personal trainer who trains female clients.

Len Kravitz, PhD

IDEA Author/Presenter
Len Kravitz, PhD, is the program coordinator of exercise science and a researcher at the University ... more less