249: Women, Hormones, Metabolism and Energy Expenditure: Unraveling a Complex Puzzle
This original lecture summarizes recently published research and the latest science on the physiological effects of hormones, metabolism and energy expenditure in women. A comprehensive review of fat metabolism, muscle fiber characteristics, body composition, endocrinology, caloric expenditure and female physiology related to exercise will be discussed. Resistance and aerobic training programs designed specifically for women will be presented, which are all based from scientific studies. This ultramodern lecture is a must attend for any personal trainer who trains female clients.