240: willPower & grace®

Time Block F1 - Friday, 7:30-8:30pm
Presented by: Stacey Lei Krauss
Session Format: Movement

A formatted fusion of postures and drills, willPower & grace is the high-energy cardiovascular solution that mind-body practitioners have been looking for. This workout is as philosophical is it is physical; a full-body functional workout meets sports psychology. Learn to strengthen your feet while progressively correcting imbalances in your ankles, knees and hips by using guidelines supported by the leaders in the foot fitness field.

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Stacey Lei Krauss

IDEA Author/Presenter
Specializing in foot-fitness of over a decade, Stacey Lei Krauss is the Lead Fitness Advisor for Vib... more less