The proper manipulation of acute variables will determine whether or not—and what types of—neuromuscular adaptations occur in the body. This is one of the fundamental principles of exercise science and program design, yet one that is often overlooked or completely forgotten. Using myofascial lines, you will learn a systematic and progressive approach to add over 10,000 exercises to your exercise library.

Bill Sonnemaker, MS

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Bill Sonnemaker, MS, is the founder and CEO of Catalyst Fitness, Georgia's only fully-accredited ... moreBill Sonnemaker, MS, is the founder and CEO of Catalyst Fitness, Georgia's only fully-accredited and medically-recognized personal training and performance enhancement facility. He holds a master's degree in performance enhancement and injury prevention and is a well-known personal trainer and fitness educator.
Certifications: ACE, ACSM, NASM, NSCA less

valorie ness

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