345: What's in Your Exercise Library? Manipulating Acute Variables to Gain More!

Time Block J - Saturday, 10:00-11:50am
Session Format: Workshop

The proper manipulation of acute variables will determine whether or not—and what types of—neuromuscular adaptations occur in the body. This is one of the fundamental principles of exercise science and program design, yet one that is often overlooked or completely forgotten. Using myofascial lines, you will learn a systematic and progressive approach to add over 10,000 exercises to your exercise library.

Bill Sonnemaker, MS

IDEA Author/Presenter
Bill Sonnemaker, MS, is the founder and CEO of Catalyst Fitness, Georgia's only fully-accredited ... more less

valorie ness

IDEA Author/Presenter
Valorie Ness, BS, CES, CPT, NASM, NSCA, NFPT, ACE is the CEO and Cofounder of Catalyst Fitness and ... more less