345: What's in Your Exercise Library? Manipulating Acute Variables to Gain More!
The proper manipulation of acute variables will determine whether or not—and what types of—neuromuscular adaptations occur in the body. This is one of the fundamental principles of exercise science and program design, yet one that is often overlooked or completely forgotten. Using myofascial lines, you will learn a systematic and progressive approach to add over 10,000 exercises to your exercise library.