304: What Every Trainer Should Know About Fascia
Muscles have long been thought to be the only relevant system in movement“the only regulators for tension. “Strengthen the muscular system if you want to jump higher, prevent knee injury, or move quicker,” was the common thought. But with new research comes a new understanding and perspective on the body. And things are changing fast! This thought-provoking and solution-oriented workshop will explore why we need to train the fascial system, and how to do it effectively.