472: Warrior Workout

Time Block L - Friday, 10:20am-12:10pm
Presented by: Kimberly Spreen
Session Format: Workshop

Be inspired to unleash the fierce yet graceful warrior inside you! Learn how to create sequences that incorporate traditional yoga and martial arts. You’ll experience a heart-pumping, high-energy kickboxing routine followed by a vinyasa yoga sequence designed to improve muscular endurance, balance and flexibility while centering your mind with focus on your breath. Challenge yourself from start to finish, and get ready to experience the Warrior Workout!

Kimberly Spreen

IDEA Author/Presenter
Kimberly is the National Director of Group Fitness Programming and Education for Life Time Fitness, ... more less