Come be inspired to unleash the fierce yet graceful warrior inside you! This fusion workshop merges yoga with martial arts. Through a series of yoga poses and sequences, controlled strikes, BLOCKs and core work, you will be challenged to find your inner strength as well as your inner balance. We'll finish with more traditional yoga poses designed to soothe and lengthen those tight, sore muscles.

Kimberly Spreen

IDEA Author/Presenter

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Kimberly is the National Director of Group Fitness Programming and Education for Life Time Fitness, ... moreKimberly is the National Director of Group Fitness Programming and Education for Life Time Fitness, a premier ‘healthy way of life’ company that operates over 100 centers across the United States and Canada. She is a member of the IDEA Program Director Committee, LifePower Yoga Faculty Member and one of Exercise TV’s Star Trainers as well as star of several exercise videos. She is the co-creator of 5 Star Development Training and co-producer of EMPOWER! Fitness Events. Known for her passion, enthusiasm and humor, Kimberly travels the world as a Presenter, Motivational Speaker and Continuing Education Provider. Kimberly’s philosophy: Do what you love – LOVE what you do! less