212: Warrior Within

Time Block D - Friday, 8:30-10:20am
Presented by: Kimberly Spreen
Session Format: Movement

Come be inspired to unleash the fierce yet graceful warrior inside you! This fusion workshop merges yoga with martial arts. Through a series of yoga poses and sequences, controlled strikes, BLOCKs and core work, you will be challenged to find your inner strength as well as your inner balance. We'll finish with more traditional yoga poses designed to soothe and lengthen those tight, sore muscles.


Kimberly Spreen

IDEA Author/Presenter
Kimberly is the Senior Director of Group Fitness, Yoga and Indoor Cycling for Life Time Fitness, a p... more less