606: Warrior in Motion

Time Block O - Sunday, 7:30-9:20am
Presented by: Kimberly Spreen
Session Format: Workshop

Come be inspired to unleash the graceful warrior inside you! This fusion workshop merges traditional karate, kickboxing and yoga. Through constant movement incorporating controlled strikes, blocks, yoga poses and core work, you will be challenged to find your inner strength as well as your inner balance.

Kimberly Spreen

IDEA Author/Presenter
Kimberly Spreen is the national director of group fitness and education for Life Time Fitness, a pre... more less