134: Warding Patterns-Essential Training for Clients and Athletes

Time Block C - Friday, 8:00-9:50am
Presented by: Michol Dalcourt
Session Format: Workshop

Simply defined, a warding pattern is when an athlete maintains whole-body tension while producing integrated movement patterns. (Think of a stiff arm in football or a post-up in basketball.) Discover the physiological rationale for this highly effective style of training, the adaptations that result, numerous examples of warding drills, and simple ways you can incorporate these patterns into your program.
By Michol Dalcourt

Michol Dalcourt

IDEA Author/Presenter
Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of... more less