134: Warding Patterns-Essential Training for Clients and Athletes
Simply defined, a warding pattern is when an athlete maintains whole-body tension while producing integrated movement patterns. (Think of a stiff arm in football or a post-up in basketball.) Discover the physiological rationale for this highly effective style of training, the adaptations that result, numerous examples of warding drills, and simple ways you can incorporate these patterns into your program.
By Michol Dalcourt