202: Wake Up to Sun Salutations

Time Block F - Friday, 7:00-7:45am
Presented by: Stacy McCarthy
Session Format: Workout

Sun salutations are among the most refined and effective movement meditations for health and well-being. Originally practiced in honor of the sun's vitality and life-giving energy, this precise combination of forward bends, backbends and inversions is believed to promote circulation and inner balance.

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Stacy McCarthy

IDEA Author/Presenter
Stacy McCarthy has devoted the past 15 years to instructing the ashtanga vinyasa yoga system while i... more less